Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio. There are Moksha Yoga studios across Canada and abroad.
The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.
Every Saturday at noon for 1 hour our teachers will take you deep into 2 to 4 postures from the Bikram Yoga series. You will have the chance to ask the questions you have always wanted to in class. They will help to ensure you are doing the posture correctly.
Our teachers will help you refine your technique. Teachers and students alike will demonstrate and discuss each posture. Learn about each posture's health benefits and with one-on-one assistance gain a deeper understanding of the Bikram Series.
Week 01 - April 27 - Pernille and Nic start with Pranayama, Standing Deep Breathing and the first part of Ardha-Chandrasana, Half Moon Pose.
Each Saturday after that they will delve deep into every posture until they have gone through the entire series.